![]() Green tea and anxiety | 1. Matcha reduces stress levels, which attributes to anxiety We’ve got a lot to cover, keep reading as we expand in depth (and in order) on the mechanisms and research behind each of these five (5) possibilities.įeel free to skip ahead if you’re most interested in one or another. Work against brain-inflammation, a rising factor under research that may be involved with anxiety and other mental health issues (e.g.Help activate ‘feel good chemicals,’ key neurotransmitters like dopamine and serotonin.Fight overactivity in the brain caused by many factors (genetics, diet, other energy drinks), such as through the modulating properties of L-theanine, and by boosting certain beneficial brain-activities.Offset dietary roots of anxiety (and nutritional deficiencies) by acting as a nutrient-dense source of wide-ranging vitamins and minerals.Reduce overall stress which is associated with anxiety. ![]() To counter anxiety, matcha green tea may: This is where matcha, one of the safest natural products, appears to offer many layers of beneficial activity against root causes of anxiety. As we show below, looking how to address the whole body (and underlying chemistry) may pose the best outcome for those interested in integrative health for their anxiety. There is not just one cause to anxiety, individuals experience it in different ways and for different reasons.
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